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Oniony seitan steaks

Seitan%20oniony%20steaks

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1 rating
prepare
cook
4
serves

INGREDIENTS

500 g seitan
3 tbsp. olive oil
500 g onion
3 garlic cloves
500 g tomato
10 g parsley
1 bayleaf
Salt, to taste
Pepper, to taste

INSTRUCTIONS

  1. 1
    Cut seitan in strips.
  2. 2
    Cut onions in very thin slices.
  3. 3
    Concassé the tomatoes and slice thinly.
  4. 4
    Chop finely the garlic cloves and parsley.
  5. 5
    Pour olive oil in pot. In alternating rows set seitan strips, onion, tomatoes, garlic cloves and parsley. Use half the bayleaf in the lower row, and the other half on top.
  6. 6
    Season with rock salt and pepper to taste, cover and allow to stew for 30 minutes.

recipe search tags

dietary restrictions Vegan
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