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Stress Free Chef

Cookwork's Perspectivecreated on: 02/02/11

Long hours of work + insanely busy kitchen + limited time to rest = stress.

I know, as a chef, it is hard to have a stress free life, or even a stress free day. We found a short but very helpful article on how you can, if not let go at least reduce stress in your life.

Stay Stress Free

A lecturer when explaining stress management to a audience, Raised a glass of water and asked 'How heavy is this glass of water?'

Answers called out ranged from 1oz to 25 ozs.

The lecturer replied, 'The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes.' Read more...


Members Also Read

created on: 01/14/11   Cooking Is Therapy

created on: 01/14/11   Community Discussion: Why do you think chefs seem to have a temper?


Source: IRG

Photo Source: Flickr (glynmorgan63)

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